king in a beer while watching the game at night can help you re

 

a hard day, or taking in a beer while watching the game at night can help you relax, alcohol does impact sleep in important ways. 

And yet, many turn to alcohol as a sleep aid – according to studies, as much as 20% of Americans rely on variou tincona.com s forms of alcohol to fall asleep. That said, even if people are turning to alcohol fo timesofamerica.info r assistance, it is actually the case that alcohol does more harm than good where sleep is concerned. While it might help you fall asleep quickly as you are trying to get to sleep, in the second half of your sleep, alcohol actually ends up disrupting your sleep.

Temperature Matters

Another important factor to look out for when trying to positively impact your sleep pattern and quality is temperature. For example, if your body is too warm at night, experts agree that timevinger.org you will have a hard time completing REM sleep because the optimum room temperature for ensuring this process is approximately 65 degrees Fahrenheit (or 18 degrees Celsius). To ensure that this temperature is in play, you should definitely check your thermostat before falling asleep. 

In addition to watching the room temperature, you should also consider your own body temperature. That is, our own body operates on a process known as thermoregulation. What this entails is a 24-hour circadian cycle that allows the body to adjust its core temperature. And so, if the body is operating at a lower body temperature – especially at night – experts agree that this will actually help the person fall asleep quicker and stay asleep longer.

Nap Properly

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